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Spend £50, save 5% with healthy5, Spend £100, save 10% with healthy10

Spend £50, save 5% with healthy5, Spend £100, save 10% with healthy10

Mind Notes

Mind Notes

£23.98

  • Mind Notes is a six-month undated daily wellbeing journal
  • Designed to help you pinpoint your thoughts and behaviour patterns
  • Encourages the practice of gratitude and uses weekly exercises to increase your sense of positive wellbeing for a more fulfilled life
  • Bring your focus back to you, with the ultimate self gift for your mental wellbeing

4 in stock

Each week you will find

  • Monday – Friday prompts with weekly review pages
  • Inspirational quotes
  • Colouring pages
  • Motivational exercises
  • Probing questions
  • Coaching techniques
  • Mindfulness techniques
  • Breathing exercises
  • Positive affirmations

Specifications

  • Printed in the UK
  • 224 pages
  • Six-month undated
  • White 100 gsm paper

Additional information

Dimensions 21.082 × 14.732 × 1.778 cm
Cruelty Free
Vegan
Organic Products
Eco-Friendly